Choosing the optimal diet is the first and most important step in achieving the desired result. Prolonged and grueling hunger strikes can not only be ineffective, they can also cause significant damage to health. If you want to lose those extra pounds in a short period of time, without exposing your body to serious stress, a week-long weight loss diet will help you do it in the smoothest way.
Homemade diets to lose weight: important information
Anyone planning to lose weight through diet must understand that even the shortest weight loss diet programs involve heavy dietary restriction. This type of stress on the body can have a negative effect on general well-being and human health. Also, some diseases have a number of contraindications to different diet options. Therefore, before changing to a new diet, as well as in those cases if in the future adherence to a homemade diet will make you feel worse (dizziness, weakness, swelling, exacerbation of chronic diseases, etc. ), you should seek advice from your doctor. . . .
Oatmeal diet for a week.
An oatmeal diet for a week will allow you to lose up to five kilograms of excess weight without feeling severe hunger and without harming your health. The main ingredient on the menu is oatmeal cooked in water or a weak rosehip broth, which should be consumed 3 times a day throughout the diet. The weight of each portion of porridge should not exceed 100 g. In the first four days of the diet, it is allowed to drink only water or green tea; On the other days, you can add fresh vegetables and fruits to your diet in an amount not exceeding 400 g per day.
Such a homemade diet requires a complete exclusion of spices (pepper, salt, sugar, etc. ) and oil from the diet.
Kefir diet: menu for 7 days.
The homemade diet based on low-fat kefir (1%) provides for the daily consumption of this fermented milk drink for a week. In this case, weight loss occurs due to the beneficial properties of kefir, which help clean the intestinal walls of stool and eliminate toxins from the body.
Divide 1. 5 L of drink into 5 equal portions and drink throughout the day. Besides kefir, also include the following foods in your daily diet:
- First day. Boiled potatoes in their uniform (150-200 g).
- Second day. Chicken breast (100 g).
- The third day. Boiled beef (100 g).
- Fourth day. Boiled cod or haddock (150 g).
- The fifth day. Low calorie vegetables and fruits (400 g).
The final stage of the diet requires the complete exclusion of food: the sixth day is limited to the use of kefir, and the seventh - pure drinking water without gases.
When preparing diet food, salt, pepper and any other seasonings should be excluded.
Diet to drink
This diet for a week is considered one of the safest and is very easily tolerated. A key condition for its effectiveness is to drink abundantly, because metabolic processes in the body are accelerated, and a properly organized nutrition system contributes to faster weight loss.
As part of this homemade diet, you should drink at least two liters of still mineral water a day and follow the following 7-day nutritional program:
- Have some low-fat cottage cheese with green tea for breakfast. At lunch, eat 100g of boiled haddock with fresh tomatoes and herbs. For an afternoon snack, use green tea with a handful of dried apricots or prunes. For dinner, make some boiled beans and a light salad of fresh cabbage with carrots.
- In the morning, eat plain oatmeal with a glass of yogurt. For lunch, you can satisfy your hunger with unpolished boiled rice with a slice of meat. Enjoy an orange later in the afternoon. For dinner, use boiled sauerkraut and beans.
- Have 2 slices of black bread and cheese for breakfast with herbal tea. For lunch, refresh yourself with a serving of vegetable soup with a slice of chicken fillet. Drink a handful of prunes or figs in the middle of the day. Eat boiled potatoes with beans and a fresh tomato in the evening.
- In the morning, have a small serving of the veggie mix with cream cheese and a cup of green tea. For lunch, have a salad with beans and fresh vegetables. After lunch, refresh yourself with two fruits and in the evening enjoy a glass of low-fat kefir and a small handful of dried apricots.
- Have a serving of seasoned cereal with a glass of homemade fruit yogurt for breakfast. At lunch, have a light vegetable soup with a slice of chicken fillet. You'll have a handful of nuts for lunch and a helping of vinaigrette for dinner.
- Satisfy your morning hunger with a small amount of oatmeal with no added sugar or oil, washed down with a cup of warm green tea. For lunch, eat vegetable soup with boiled meat. In the late afternoon, have a grapefruit, and after a couple of hours, dine with a portion of boiled kidney beans and two small slices of baked trout.
- Have a serving of low-fat cottage cheese for breakfast. For lunch, have some boiled fish, some lettuce leaves, and a tomato. Drink tea with dried fruit for an afternoon snack. For the final dinner, beans boiled with fresh sliced carrots and cabbage are perfect.
Following this homemade diet will help you lose around 3 to 5 kilograms of weight and, at the same time, allow your body to receive all the nutrients it needs. One of the main advantages of this nutritional system is the ability to exercise, which is excluded from many other weight loss diets.
If you wish, you can extend the diet course one more week (but not more), following the recommended menu.